Bipolar Disorder is also known as "Manic Depressive Disorder". This forum is for questions and support for people with, or for loved ones of people with Bipolar Disorder. The forum covers topics ranging from Aggressive Behavior, Affect on friends and Family,
Alcohol and
Drug Abuse, Appetite Changes, Chronic Pain, Denial,
Depression, Difficulty Concentrating, Euphoria, Guilt, Manic Depression, Medications, Mood Swings, Poor Judgment, and
Sleep Disorders
Dieet and exercise play key roles in staying stable.6 small meals a day with lots of fruit, veggies.and whole grains. 3 oz protiens with your meals.NO caffiene or sugars. these both aggravate bi polar.
Exercise at least 30 mins a day even if its just a brisk walk.
therapy is also crucial. Therapy will give you the tools to deal with ups and downs of bi polar and teach you how to manage them. It will also help you get rid of lod emotional baggage that holds you back.
meds will stabilize you and make you feel normal. you will still have emotions. Just not the extremes of bi polar.
My therapist and doc worked out this treatment plan and it works.I cnat tell you how much better i feel after being bi polar for all of my life.
Let me know how your doc visit goes.
Love Venora
Good Luck!!
Wishing you all the best.
Try not to be scared, you will feel normal again. I am having a great time and have lots of energy to bring up my kids. Best of luck