2 night's no sleep , i have to keep telling the voice's to SHUT THE F##K UP ! they too lound .
I'm scared of sharks so i won't go in beach , just nice walk along and maybe fishing too :). But i am going to go see clinical manager this morning , see if my psychiatrist can give me some PRN medication to calm me down i did not sleep last night .
Ok thank's , I will go see him before i leave to the coast hope he thinks i will be ok to still go .
The coast getaway sounds really nice. Going in the water or just being by the sea always makes me feel better and makes me nicely tired and calm to a good,deep sleep. However, checking in with your clinical manager before you go still sounds like a good idea to me.
Call the clinical manager. It sounds like it's already getting out of hand.
I usually think it's because I'm not sleeping, but my dr. told me not to wait so long. So, I just call when I couldn't sleep the night before, even when I feel it is probably nothing or I should wait and see if it continues or if I settle down. He told me to not "wait and see," because he didn't want the bipolar disorder to kick in at all.