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Bipolar Disorder Community

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getting cut free!

by irishwriter, Jan 27, 2009 03:36AM

brain fog kicked in and i thought it had been less time. am actually cut free now for 41 hours. thank you all for your support and i hope i'll be able to stay free of it. it really was getting out of hand!

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Member Comments (4)

by LeftCoastChick, Jan 27, 2009 08:36AM

What do you mean by getting cut free?

by therese83, Jan 27, 2009 10:30AM

To: irishwriter

Good for you. Be kind to yourself, + take care of yourself :-)

by dippy1, Jan 28, 2009 01:14AM

Take it one day at a time, one hour at a time if you need to, stay strong...you can beat this. When the negative thougt and compulsions kick in, find an alternative distraction to do...write, talk to someone, get some fresh air and change your scene. Learn some relaxation techniques to turn to when you need them. Stay strong.

by irishwriter, Jan 28, 2009 06:01AM

To: left cost chick

i had been cutting non-stop for four weeks. two an a half days free now! can't believe it is so difficult. but still trying.

thanks dippy 1
and therese!

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