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who finds the mood tracker useful?
Who find that the mood tracker is benificial in any way?

0
1. None - it's useless

1
2. Somewhat - It doesn't have all my symptons in it

1
3. mostly - but it do forget at times

11
4. Absolutely - it's a great tool to keep an honest look at different moods
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654560_tn?1331858181
Sometimes I'm doing better than I am feeling. The mood tracker gives me an over all look at my cycling through out the month, Then I can discuss this with my T. or my pdoc. Adding more symptoms would be great but It will never be able to cover all things It's funny,  when I'm having a bad day I don't want to be bothered.
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539694_tn?1434569547
I find the mood tracker exceptionally useful it outlines just how utterly ****** up so many aspects of my life are and i can use it as proof to my therapist now and say look i really was feeling ****!
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675923_tn?1296241611
I too wish they had more symptoms or a way to add symptoms that are personalized for me. I use the tracker to see how my mood fluctuates and share it with my doc. I was looking at mine today and I was amazed how Dec. is pretty constant in comparison to other years. Now I know.
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731160_tn?1297275908
I have been using it only for the last 2 weeks and it gives me a way to look back and see my patterns....It will be really interesting to do it over a year and see how the seasons are affecting me.  I know I always get depressed in the fall (usually right around Halloween) and sometimes in the spring.  It has been a little vague though and I am hopeful that this will help.  If anything to show I have been through some tough times before and they do pass....."This to shall pass"....words I hang on to during my darkest moments.

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