Borderline Personality Disorder Community
Anger Management
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This patient support community is for discussions relating to anger, anxiety, caregiver support, depression, emotions, fears, living with BPD, relationships, and violence.

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Anger Management

Does anger management classes work for people with DPB?
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1973096_tn?1326090591
lol BPD* I'm no dyslexic honest.
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1977102_tn?1327163272
Sometimes, it depends on the classes and what is taught. Most of the time anger management can be self managed. But if you think you have a serious problem with it, some medication like prozac (in mild doses) does work for the mood swings then top that off with some meditation and self awareness exercises then you will be on a path to managing your anger in NO time.
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Try DBT.  Dialectic behavioral therapy. Its a process and its like a year or two outpatient but its life changing.
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