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It is time to revisit a therapist for issue resolving and perhaps medication for the anxiety, don't let it ruin your life. Something is going on and you need help with it. Alcohol is actually a stimulant although it helps you get to sleep. What happens to some of us is we use that and pills to self medicate so we can avoid the discomfort of the feelings we have. You need help getting it sorted out.
Many of us are being confronted with our pasts and our problems. This is a time of great emotional clearing. Try not to think of it in terms of reverting, because it may be that this is just something you need to experience so that you can better appreciate where you are in the now. I, myself, have had disturbing dreams and waking nightmares where I'm reliving a past trauma. I realize that those are old stuck energies that are needing to be cleared onces and for all so that I may be a better me than ever before. By allowing them to sweep me up in the very realness, I can place all of that negative emotional energy into that old memoryMemory loss Mental status tests and let it go back to wherever it came from. By trying to block or deny the experience you may be holding it within you. This is the clearing out of the old, though, so it will not allow you to push it away much longer because it can't stay. Struggling with the old energy is only making it harder for you to let go. Meditate as best you can, eat healthy fruits and veggies, channel your positive energy into creating the reality you desire. Bliss is within your grasp.
Love and Light,
Diemyn