Tingling in the hands it is a really annoying symptom that can happen all the times, frequently or from time to time. For example if you lean with all your body weight on your left arm eventually you will start feeling tingling or that feeling that my arm fell asleep why? It is because pressure on the nerves. Sometimes when we sustain a repetitive movement that can cause some tingling especially in the feet. However I want to bring you into attention that sometimes tingling can be caused by pressure on some other part of the body. For example if you have sciatica or a pinched nerve pain you may experience tingling down the feet.
My recommendation is daily movement. When you move you are taking pressure off the nerves and increase blood circulation leading to a better functioning. Stretch daily especially lower body muscles such as calves, quads or hamstrings. In addition you can step on a tennis ball and alleviate soft tissue pressure if you feel the tingling you need to stop.
Sometimes tingling is caused by low blood pressure or low levels of calcium.
Your second question how to make a body fit? Easy: stretch daily, move daily and add some fitness movements to increase better functioning of the neuromuscular system
I hope this answer has helped you and hopefully the tingling stops when you start stretching and moving
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.