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How much moderate activity is recommended
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How much moderate activity is recommended

per week to maintain the brain?  Was wondering if anybody knows.  This way I can set a weekly goal.

Jibs1
3 Comments Post a Comment
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By doing healthy exercise and healthy eating we can maintain our brain health
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168348_tn?1379360675
I agree.  MedHelp has a great exercise tracker and food diary.

Here's a full list:

http://www.medhelp.org/health_tools
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I believe the usual recommendation is to get at least 30 minutes per day of physical exercise, at least five days per week.
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