Brain Health Community
alternate meds
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This community is a place where members can find information and support pertaining to injury, memory, problem solving, language skills, brain games, nutrition supplements and fitness as they relate to brain health. Discussions are limited to brain health only. Bipolar, Depression, and Schizophrenia topics are best suited for discussion on those communities

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alternate meds

Supposedly Coenzyme Q10 and B2 are good for the brain and for head pain
I am going to start taking maybe it will help
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Hi rahe1957,
It's always a good idea to tell your family doctor about any supplements
you want to take. For example, I take melatonin to help me sleep.
Before I purchased the melatonin, I asked my doctor what she thought
of my taking this to help me sleep. My doctor thought it would be helpful.
I think Coenyme Q10 is also good for your heart. I'm not sure about the
benefits of B2. Anyway, it's just a suggestion. Good luck. Eve :)
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139792_tn?1299416777
World is small. MH is small. we meet here as well.I had taken Melatonini in the past just for few days.I take 1mg. of alprazolom and 5 mg. of zolpidin(brand name ambien) I get hardly 5 hours sleep.would melatonin improve the quaity of sleep?
If you remember, we had suggested a squatting exercise, with curled up tongue touching the roof of the mouth and pinching earlobes with thumbs and indexe finger(indix finger in the back and thumb in the front. earl lobes are to be squeezed by opposite hands.This exercise does stimulate brain and increases memory.I hope the member of this community may use this exercise if they like.
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