I have been having a weird feeling in my left eye for about a week. I thought it would go away after a day or two but it still is there and getting worse. I have a weird "pulling" sensation behind my eye/ eye lid and some pressure. I have also had some dizzy/nausea spells this week - today was particularly bad. Not sure if it has to do with my eye ? Also - very moody.
I made an eye appointment for late July but not sure if I should go see someone sooner ? Any advice would be great! Thanks
Do this exercise to help with the varied symptoms you are going through.You will notice the benefit in 11 days, but continue the anulom vilom.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two middle fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed. Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
While doing anulom vilom, keep your eyes closed, concentrate on the third eye (point in between the eyebrows).
Hava- I've seen you post this recommendation before to others and understand it is part of eastern religion's yoga. It seems to me not to be a physically healthy suggestion for getting sufficient oxygenation to the body and brain, particularly for individuals who have small nostrils. God created man and woman with two nostrils a piece for good reason.
Nikki- Did you have your appointment and if so, with what results?
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.