Dear Marc, I am from the
schoolPreschooler development
Preschooler test
Preschooler test or procedure preparation
School age child development
School age test or procedure preparation
School-age children development of maintaining a well
balancedBalanced b-100
Balanced b-100 high potency caplets
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Balanced b-50
Balanced diet diet and taking a good multi-vitamin daily. Stay well hydrated drinking at least 6-8 (8 oz) glasses of water a day. I find it interesting that you feel better when you are eating foods rich in potassium you feel better. There are probably other nutrients in these foods that are beneficial to you also. Foods rich in potassium such as green leafy vegetables, potatoes and banana's are all pretty good food choices so I'd listen to what your body may be telling you. You usually can't go wrong when remembering moderation in terms of your choices of food and or vitamin supplementation.
Also remember your body has been through significant trauma in the past year, try to balance in some rest and relaxation for yourself. Relaxation takes different forms for us all, I might find reading a chapter in a book relaxing while five minutes cleaning out a drawer might be relaxing to another person (I think its the "accomplishing something" factor). Find what works for you.