sharp breast pain and tender nipple

Hi. I am 26 years old and I typically have very intense breast soreness in concurrence with my mentrual cycle. The pain usually occurs a week or so before my period. But recently I have developed a constant sharp pain in my left breast. It feels it's deep inside, like an ache. The nipple is incredibly tender as well. Any ideas as to what may be the cause?

[zouzi]

Hi,
Breast pain is extremely common and is most often associated with certain times during the menstrual cycle, because of hormonal changes in the body. Some people have painful breasts more severe than others, but this condition is rarely associated with cancer,especially when both breast are involved. However,it would be advisable to see your doctor about it, maybe an Ultrasound would be of value to make sure that nothing is more serious.

I have listed below some dietary changes that could help  lessen the pain you are experiencing.

1) Eliminate caffeine (found in coffee, tea, cola drinks, and chocolate).
2) Reduce dietary fat by reducing intake of baked goods, meat, and high-fat dairy products, and increasing fruit, vegetables, and grains.
3) Reduce salt intake.
4)Take vitamin supplements. Talk to your doctor or a nutritionist about recommended doses (vitamin E, vitamin B6 (pyridoxine), and evening primrose oil).

I hope that this information will be of some help,but please make that appointment with your doctor .Take care and best wishes..