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Sauna?
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This patient support community is for discussions relating to breast feeding, breast and nipple care, feeding techniques, inadequate milk supply, nutrition, proper baby positioning, and work and travel issues.

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Sauna?

I am nursing my daughter and long to get back to the gym and start working out.  Does anyone know if taking a sauna while nursing has any impact on the milk?  
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127529_tn?1331844380
I don't see as it would provided you stay well hydrated.
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287071_tn?1365196113
thanks - I worry about when my body temperature gets elevated if that would have an impact on the milk...  I'll just have to enjoy in small doses (just a few minutes rather than longer full saunas) for now as not to risk anything.
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