Ever since I went to Africa (Rwanda specifically) almost 3 years ago, I have been dealing with headaches that do not go away. I wake up every morning with a headache and go to bed every night with one and the only thing that changes is the intensity of the pain. The symptoms include a heat sensation, inward pressure, slight dizziness, and two cases of vertigo since they started. The headaches started almost 2 weeks into my trip and I have seen numerous doctors (2 neurologists, vision doctors, physical therapists, primary care physicians, ect).
No one could tell me anything except that my neck seemed to be tight. I have had blood work, MRI's, and catscans. I have tried various migrane (migraine) medications, watching and changing my diet, consistent exercise, ice, heat, acupuncture once, physical therapy and currently take a low dose of nortiptylene, which helps only a little (not enough to make a big difference). Someone recently suggested that I get tested for brain parasites and at this point, I am willing to look into anything!
Start doing this everyday to get to the underlying problem of headache.Within 2 weeks, you will notice a difference.I will post more techniques later to build your immunity, after watching your progress.Try to drink warm water and plenty of it.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.