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Normal glands?

Normal glands?

I am a 25 year old female.  I have two small lumps on either side of my groin area. They are painless and moveable, almost in long diagonal fashion. I noticed them probably about a year ago.  They have not increases in size.  I did diet and lose 60lbs and never noticed them before, so I don't know how long they have actually been there or if that had anything to do with this. I have tried researching this and keeps coming up with HIV and cancer,  which now I am terrified. Are the swollen glands associated with HIV or cancer painless and moveable?  What could cause them to be on both sides?  What could cause the symptoms I have?
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a year is a long time, any glands that stay swollen for more than 2 weeks should be examined by your doctor...
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