My apt went well but please excuse any of my negativity, mean words/judgments and sarcasm. I'm tired, have a headache and hate long drives and just got food in me and I become a raging Meany when I don't have food for long periods.
So as many of you know I went to Mayfield today to see Dr. Tew. No surgery for me. He discussed my history and went over the images and said I have really good flow etc. etc. He does not recommend surgery. He wants to see me back in 2 months (I asked the nurse to schedule me for 3 months out and I'll tell you why in a second.)
I had a headache when I went and the waiting room was too loud (and bright for that matter). Why don't people think of it as a library and shush? When did we become such a narcissistic society that people feel they're so important and popular that they have to have extremely loud animated cell phone conversations about things you'd rather not hear? Especially disgusting personal things? Reality check - I don't think you're cool. I think you're sadly looking for attention - the wrong kind. And a woman with a runny nose, swear to god sucked it back up in her nose literally, literally no kidding every two seconds and it's a hospital so it echoes so you hear this snot sucking loud echo every two seconds. (I'm a weanie and can't handle bodily fluids etc.) There were tissues not but 5-7 feet away and it took all my power not to get up and hand her the box. They were right in front of her and I saw no evidence of her being blind or that the issue she was having was medical and not truly a runny nose situation - sorry if that sounds mean but I thought if I had to hear it one more time I would puke...but then maybe I should have gotten her the tissues?
So it did take a little longer than I thought to see him. They wanted me there a half hour early and the apts were running late. BUT once he got in there, no nurse by the way, just straight to Dr. Tew, he took his time. He listened, he asked questions, he offered information and suggestions etc.
He said I needed to eliminate all animal products including red meat from my diet because it causes inflammation. At first, I was like, what the heck does that have to do with it? But on my way home in the car, my ever-searching, somewhat logical brain said, "Hmmmm if animal fats cause inflammation and my brain is already crowded and inflamed nerves are not just in hands, feet, etc., then it makes sense that inflamed nerves from animal fats would make the nerves etc. in my brain inflamed as well and make it even more compacted in my head and that can't be good." So at least that's what I'm telling myself anyway. Don't know if it's true but it sounds good doesn't it?
He said my heart rate was too high and not functional during exercise which means I need to build up my cardiovascular slowly. He asked me about an EKG and assumed it was normal because I had joined the Army before.
Then I actually was caught totally by surprise...shouldn't have been but I was. He basically told me I was overweight, needed to lose weight and join a gym - not to work out at home but go to a gym with a group atmosphere etc.
Ok, so I know I need to be in better shape but arrogantly thought I was in some respects. I'm 5'6 1/2" and weight 139 pounds. I thought I was skinny - aside from a little "pooch." Yes, I know a pooch isn't good but by no means did I think I was fat. But as we've all heard, there is such thing as skinny fat and I'm not technically skinny at 139 anyway. My BMI is within the range, only just barely, and so I thought, no biggie. But apparently if I am leaner, work out more and eliminate these animal products (and get my sleep apnea - he feels is not caused by my brain but by obstruction - under control) that I will see a huge improvement because he doesn't recommend surgery on someone like me right now.
He gave me some food and workout tips/tricks such as cooking with coconut oil etc. etc. and directed me toward some resources online. He said he wants to see me back in two months and asked if that was enough time for me. I told him I could try to do these things and he said trying wasn't an option that I need to do it and did I think I could make some improvements in two months. I said yes. But when I went out to schedule the apt, I had them do it for 3 months. I by no means eat terribly horrible and already don't eat meat but I needed some time to "learn" some new things and to get into the swing of finding time and making myself go to the gym - especially since the closest one is 20 miles away and it's winter out here in farm country (yes, yes, more excuses but I will do it.)
So anyway, that was what happened in a nut shell.
And I will be honest....if a past jackoff doctor I had before or a doctor who knows nothing about Chiari had said this, I would have been mad, felt dismissed again, looked for another doctor.
But I've been thru a whole slew of doctors and from the research that I've done Dr. Tew is a great doctor, a Chiari doctor for sure, very accomplished, world-renowned, many accolades and so I'm going to choose to believe that I've gotten an opinion from the very best. Not only that but when my husband became a vegan, I had to listen to him rave about how much better he feels without all the chemicals and junk in his system so maybe there is something to it.
Because of this, I will implement his suggestions, stop seeking more doctors, follow up with him, monitor my Chiari yearly and see what happens.
All in all I give Dr. Tew 5 stars out of 5 simply because of the time he took, the questions he asked and answered, his seeming honesty, his background and experience and will recommend him to those of you in this area looking for a doctor.
The way I see it, surgeons make money off surgery. He very well could have justified cutting my head open and making a profit because I am symptomatic and I do have a 6mm issue. So in some twisted way, I kind of think of him as being more honest in not pushing the surgery when he truly doesn't think it's warranted. Or is that warped thinking?
(I did see a young girl in there with a helmet on from her surgery, another guy with a nasty scar, and a very young child. Wanted to hug them all.)
Hope my apt helps some of you and I welcome anyone’s thoughts on my situation and will keep you all posted on my journey to get in the gym and lose weight and fix healthier meals. (Meal wise, my husband is very healthy, and fortunately we've been cooking better and neither of us really eats meat at all so that will be the easier part. It's the gym I need to conquer. Having went to basic training, I know my body can handle more than I think, and despite the injuries I sustained, I never felt better in my life than when I was 120 and muscled up nice and lean so I need to keep telling myself to remember that time and how good and confident and healthy I felt.)
Anyway, I'm just rambling now and tired and probably should stop typing and settle down for the night.
Wish me luck and I welcome any suggestions meal or exercise-wise.