Chiari Malformation Community
excercise after chiari surgery???
About This Community:

This patient support community is for discussions relating to Chiari Malformation and Living with Chiari Malformation.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

excercise after chiari surgery???

hi their! its been a year since my surgery and I just started walking and jogging. I wnated to learn from all of you what was your experience with doing excercise after your surgeries, any limitations???
also can you do running as a form of excercise after chiari surgery?
6 Comments Post a Comment
Blank
1306714_tn?1327260680
As for myself and exercise I love to walk.  I wouldn't try running myself because it would shake my head too much.  I can walk forever and it seems just as nice and it won't jar anything.  I would start out slow.  Take time out and smell the roses. :)
Linda :)
Blank
620923_tn?1405964489

  Hi Martha...welcome back !!

I prefer short walks myself...lol...but the ones I really feel we all should do r the neck exercises to prevent scar tissue and the muscles from getting tight....then slowly add mayb some recumbent bike riding...to the walking....I too could not consider running as I do have other issues and that would make my head bobb too much....
Blank
4689100_tn?1358801534
hi Martha,
I am a 2 yr. post-op Chiari patient and I also do not run! Actually I still find that any kind of excercise that is streneous makes my head hurt and will bring on a horrible migraine. Even household chores sometimes is too much and will make me hurt, but I have several things still associated along with the chiari even after the surgery. It's just not the same anymore. I would advise to just be very cautious with your activities and let your body and your head be the judge, but don't push it.
Blank
620923_tn?1405964489

  Hi and welcome to the Chiari forum.

Thanks for sharing part of ur Chiari recovery with us......I agree we have to listen to our bodies as so many of us have lingering effects from surgery, be it  perm nerve damage, or the result of a related condition.

I was wondering if u had a related issue since u seem to have continued issues?

Glad to have u join us, sorry that u had to seek us out....

Blank
Avatar_f_tn
I'm 3months post op and have just started playing sports again. It kills but is kinda worth it, I was told no trampolines or gymnastics but I guess it depends on the dr.
Blank
620923_tn?1405964489

  I think it also depends on the patient too.....

Just b sure u r not over doing it,,,,,,
Blank
Post a Comment
To
MedHelp Health Answers
Recent Activity
620923_tn?1405964489
Blank
selmaS commented on photo
3 hrs ago
620923_tn?1405964489
Blank
selmaS commented on photo
3 hrs ago
620923_tn?1405964489
Blank
selmaS commented on photo
4 hrs ago
Top Neurology Answerers
620923_tn?1405964489
Blank
selmaS
Allentown, PA
4816750_tn?1368808270
Blank
frankie_rush
New Tazewell, TN
Avatar_m_tn
Blank
Ball123
7489440_tn?1392096009
Blank
kwalker0004
Pocomoke, MD
Avatar_f_tn
Blank
mikeysmom1995
Oxford, MI
5640779_tn?1375816966
Blank
desertstorm2009
AZ
Chiari Malformation Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Neurology Answerers
620923_tn?1405964489
Blank
selmaS
Allentown, PA
4816750_tn?1368808270
Blank
frankie_rush
New Tazewell, TN
Avatar_m_tn
Blank
Ball123
7489440_tn?1392096009
Blank
kwalker0004
Pocomoke, MD
Avatar_f_tn
Blank
mikeysmom1995
Oxford, MI
5640779_tn?1375816966
Blank
desertstorm2009
AZ