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gentle exercises: sit & be fit
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gentle exercises: sit & be fit

This is about as gentle as it gets--it's offered at the senior center--but at least it's movement, & can be done post op.  It's developed by a RN.

http://www.sitandbefit.org/chair_exercises_for_seniors
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620923_tn?1405964489

  This sounds similar ro some of the exercises I was posting, they were for sitting and for those with limitations IE- post op , balance issues etc...

If u r interested in those let me know : )
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Thanks Viva. These are great.
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