Chiari Malformation Community
gentle exercises: sit & be fit
About This Community:

This patient support community is for discussions relating to Chiari Malformation and Living with Chiari Malformation.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

gentle exercises: sit & be fit

This is about as gentle as it gets--it's offered at the senior center--but at least it's movement, & can be done post op.  It's developed by a RN.

http://www.sitandbefit.org/chair_exercises_for_seniors
2 Comments Post a Comment
Blank
620923_tn?1424883196

  This sounds similar ro some of the exercises I was posting, they were for sitting and for those with limitations IE- post op , balance issues etc...

If u r interested in those let me know : )
Blank
Avatar_f_tn
Thanks Viva. These are great.
Blank
Post a Comment
To
MedHelp Health Answers
Recent Activity
620923_tn?1424883196
Blank
soccero, and selmaS commented on soccero's status
Feb 23
6150006_tn?1408380236
Blank
AZHR Is 16 months post op. Comment
Feb 19
Avatar_n_tn
Blank
epfk commented on When Your Cold Is Not...
Feb 18
Top Neurology Answerers
620923_tn?1424883196
Blank
selmaS
Allentown, PA
7530528_tn?1415842914
Blank
AKC_75
TX
9432311_tn?1424647329
Blank
Elisaandbucky
Charlotte, NC
Avatar_m_tn
Blank
Ball123
246139_tn?1424375573
Blank
baccalynnwv
OH
4816750_tn?1368808270
Blank
frankie_rush
New Tazewell, TN
Chiari Malformation Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Neurology Answerers
620923_tn?1424883196
Blank
selmaS
Allentown, PA
7530528_tn?1415842914
Blank
AKC_75
TX
9432311_tn?1424647329
Blank
Elisaandbucky
Charlotte, NC
Avatar_m_tn
Blank
Ball123
246139_tn?1424375573
Blank
baccalynnwv
OH
4816750_tn?1368808270
Blank
frankie_rush
New Tazewell, TN