Chiari Malformation Community
gentle exercises: sit & be fit
About This Community:

This patient support community is for discussions relating to Chiari Malformation and Living with Chiari Malformation.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

gentle exercises: sit & be fit

This is about as gentle as it gets--it's offered at the senior center--but at least it's movement, & can be done post op.  It's developed by a RN.

http://www.sitandbefit.org/chair_exercises_for_seniors
2 Comments Post a Comment
Blank
620923_tn?1416285879

  This sounds similar ro some of the exercises I was posting, they were for sitting and for those with limitations IE- post op , balance issues etc...

If u r interested in those let me know : )
Blank
Avatar_f_tn
Thanks Viva. These are great.
Blank
Post a Comment
To
MedHelp Health Answers
Recent Activity
620923_tn?1416285879
Blank
selmaS commented on ChitChatNine's status
23 hrs ago
Avatar_n_tn
Blank
Alanjb commented on An Insider’s Guide to...
Nov 20
620923_tn?1416285879
Blank
soccero, and selmaS commented on soccero's status
Nov 19
Top Neurology Answerers
620923_tn?1416285879
Blank
selmaS
Allentown, PA
Avatar_f_tn
Blank
Elisaandbucky
Charlotte, NC
Avatar_m_tn
Blank
Ball123
7489440_tn?1392096009
Blank
kwalker0004
Pocomoke, MD
979826_tn?1389039958
Blank
soccero
germantown, MD
1751596_tn?1406776760
Blank
kristy12
Berlin, Germany
Chiari Malformation Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Neurology Answerers
620923_tn?1416285879
Blank
selmaS
Allentown, PA
Avatar_f_tn
Blank
Elisaandbucky
Charlotte, NC
Avatar_m_tn
Blank
Ball123
7489440_tn?1392096009
Blank
kwalker0004
Pocomoke, MD
979826_tn?1389039958
Blank
soccero
germantown, MD
1751596_tn?1406776760
Blank
kristy12
Berlin, Germany