gentle exercises: sit & be fit

[Viva001]

This is about as gentle as it gets--it's offered at the senior center--but at least it's movement, & can be done post op.  It's developed by a RN.

http://www.sitandbefit.org/chair_exercises_for_seniors

[BB11]

Thanks Viva. These are great.

[selmaS]

  This sounds similar ro some of the exercises I was posting, they were for sitting and for those with limitations IE- post op , balance issues etc...

If u r interested in those let me know : )