5-year-olds do not have much control over their environment. Therefore, they are quick to find something that gives them some control. Parents and children have a responsibility if it comes to eating. Parents prepare healthy meals and snacks, and children are to eat them.If your child fusses over all meals, refuses food intake, looks or acts sick, or you notice weight loss, talk to his health care provider as soon as possible.
Many parents are in a bind. They really want to feed their children healthy food, but their children refuse everything but junk food. Don't despair! You can wean your child off of junk food with these steps: Make a list of the relatively healthy foods that your child likes. Make sure they are no sweeter than fruit, and not extremely high in fat. These foods will sustain your child during the weaning period and rid your house completely of junk food. Absolutely no sweets, chips, and other sweet or overly fatty foods. Your whole family needs to cooperate. Your child shouldn't be able to see these foods, or see someone else eating them.