Re: 8 year olds weight.

Posted By JR on July 05, 1999 at 20:08:25
What is the average weight for an 8 Year old girl?  And how do you limit food consumption when the child says she is still hungry?  She seems a bit overweight for her age but her mother said the doctor says "she is fine".

[HVM M.D. - EV]

Posted By HVM M.D. -  EV on July 08, 1999 at 23:51:45
Dear JR -
     Thank you for your question about the weight of an 8 year old girl.
     I think before making any numerical statements - it is VERY important to know that children come in many different body sizes and shapes.  And aside from any absolute weight - the pattern of weight gain, the child's bone structure, and the family's growth history all need to be noted.  If a child is truly "heavy" for his/her age - or if there is a suspicion of that - I would spend time with a nutritionist looking at food choices to build longterm healthy habits.  They say that our eating patterns begin with the grocery cart - i.e., what we bring home is what our children will eat.  Also - role modeling good habits sets a wonderful example for all children.
     Also,  remember it's not only what we eat that determines our weight - but also how much energy we use through our daily living and exercise.
     So - if you are concerned about a child's weight - I would suggest beginning by trying to establish healthy eating habits - with the help of a nutritionist - and by making sure that regular exercise (minimum 3 times a week) becomes the norm.  For children needing exercise I usually suggest that their parents join them in the chosen activity - make it fun - even consider a small reward.
    Now for numbers - for an average 8 year old female - the 50th % for height is 49.75 inches, weight 54.75 pounds. Likewise - the 95th percentile would be 53.5 inches for height, 76.5 pounds for weight.  But I must advise you - do be careful about how you use these numbers. In the end - the child's doctor should be the best resource for assessing weight.  
    Hope this helps.  Dr. EV.

[jr__0]

Posted By jr on July 12, 1999 at 18:05:22
Your comments are very helpful.. I had stated in another follow up that this
young girl is from divorced parents so it is hard to change her eating habits
when she is only with us 4-5 days out of the month.  We did have to see a doctor
this weekend due to an ear infection and he said she is ok with her weight. She is 51 inches and weighs 79 pounds.  He said she was on the higher end of the weight scale but she she is growing steady and should equal out.  Do you think
this is true?  We are trying to set a good example when she is with us.  










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