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Dear Ms. Casto,,
Thank you for your inquiry. It sounds like you have a very definite three year old with a mind of her own. Know that that will carry her far in the future. But for now - she does have to learn the rules - or, at the very least, your expectations.
I'm sure you know that tantrums are not unusual in a 3 year old. A preschool child is sort of trapped in her mind - bright but without impulse control. This is normal. But clearly the intensity of the tantrums varies. As to what I might suggest, I would recommend being very selective about any "no's" - because once you say that magic word, you have to stick with it. Otherwise, all "no's" are at risk for becoming a "yes." Also - be prepared for lots and lots of repetition with your daughter - I tell my patients, sometimes "thousands." With regard to your daughter's back talk, screaming, and hitting the wall - do the best you can to ignore her when she acts this way - no secondary gain. Remember she is only three - and once she has crossed her tantrum threshold, she has lost all control. Control and calm are supposed to be our virtues, not the child's. Thirty minutes is a long time to scream - and care wear the best of us down. I would suggest separating yourself from her - providing she is safe - not asnwering her screams or pleas in the heat of battle. Rather, as you are doing - wait for the cool down and talk then about feelings and appropriate behavior when calm has been restored. I'm afraid there is not much you can do once the tantrum has started, except to let it run its course - even if that is for 30 minutes. No hitting or spanking - please. Just maintain your position - with love and consistency.
I always remind myself and my patients - make sure your child is kept at her best, i.e., fed and rested. I know my children tend to fly off the handle when they're tired. Also - listen to your heartbeat - because if you feel these tantrums are truly excessive, I would advise you to seek counseling - even for the short term. Perhaps your child is processing more than she can handle - and a fresh look could be very helpful. Perhaps there are identifiable triggers which you might want to avoid.
One final thought - when it comes to transitions - like bed time, do give your child fair warning, like one - then follow through. Keep the house quiet. Keep it simple - no long explanations.
Hope this helps. Good luck, Dr. EV.