CHILD BEHAVIOR EXPERT FORUM
please help i cant stop picking n its ruining my life!!

please help i cant stop picking n its ruining my life!!

i no this is so silly but i cant stop picking at my face. i dont get many spots-and when i do they are only very small pimples. however for the past few years i havent been able to stop myself from picking. and its not just normal squeezing i will pick and scratch at the same place for hours,making horrible ugly huge open wounds/scabs which i can not cover. i no it sounds stupid n my boyfriend keeps saying just stop then u wont be so upset of the mess u have made but its not that easy. when i do pick i wont go out the house for days-sometimes weeks,until it has healed.then a few days later i will do it all over again. its stopping me from doing everything i love,going to work,seeing family and friends n going out in the evening but still i cant stop. i have tried talking to my councillor about this-which was very very hard.unfortunatly she didnt seem to no anything that could help,or seem to no why i cant stop doing this. i have been of work for over 2 months now-and everytime i think im ready (healed) to go back,i pick again. i have put signs on all my mirrors and have put pictures around the house of the mess i have made of my face but nothing seems to work. i want to stop so badly and i feel so stupid for not being able to even tho i no what will happen when i do!also is there anything u can reccomend to heal scars?bio-oil just causes more spots!!and is there anything to help heal open wounds?i picked yesterday and it was a tiny pimple u could barely see unless i used my magnify mirror n now it is easily the size of a 1p coin and a open wound and very very sore!!!please please help me i feel so down and out of control with all this!!!thanks x
Related Discussions
242606_tn?1243786248
This level of compulsive behavior requires pharmacological treatment. Therapy alone will not solve the problem. Arrange an appointment with a psychiatrist. He/she will prescribe amedication that will lessen your urge to pick at your wounds.
Blank
Continue discussion Blank
Go
MedHelp Health Answers
Submit
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank