From your measurements her weight is just under the 95th percentile for her age. She is still within normal range, however, any weight above the 95th percentile is considered overweight. She is still a child and growing. It is recommend increasing children's physical activities (play, dance, sports) to lose weight, and not lower calorie intake due to the need of calories for growth. For her age she needs approximately 1200 calories per day to grow. Limit time in front of the TV or non-active-video games. There have been studies showing the longer the length of time a child sit in front of the TV, the greater the weight gain. Here are some additional ideas: Limit high sugar drinks/snacks, and try replacing with low fat milk/yogurt, fruit, and air popped popcorn, or low-fat cheese. Additional suggestions: cook only low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits, salads, and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods. Hoped that helped you.
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