As a guideline for a 16 month old child should eat the following: Dairy 4 feedings a day - Milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup). Starch 4 feedings a day – Cereal (¼ cup), pasta (¼ cup), rice (¼ cup), bread (½ slice), or crackers (2). Fruits and Vegetables 4 feedings a day – Fruits (including 100% juice limited to only 4-6ozs) and Vegetables (¼ cup). Protein source 2 feedings a day – Meat or fish (1oz), egg (1), or beans (¼ cup). He should eat 3 meals and have snacks between meals using the foods above to be spread out throughout the day. Hoped this helped you.
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