Child Nutrition Expert Forum
Diet Plan for 16 month old
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This forum is for questions and support regarding child nutrition issues such as: Acne and food, Allergies and food, Balanced Menus, Diabetes, Finicky Eaters, Healthy Snacks, Nutrition, Weight Loss.

To help the Registered Dietitian evaluate your child's nutritional status, please state your child's weight (in kg or lbs.), height, and age in the content of your question.

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Diet Plan for 16 month old

What is the daily requirement of nutrition for a 16 month old child ?
What is a healthy diet plan for him ?

Is your child male or female?
:  
Male
What is your child's height?
:  
83 cm
What is your child's weight (kgs or lbs)
:  
12 kgs
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As a guideline for a 16 month old child should eat the following: Dairy 4 feedings a day - Milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup). Starch 4 feedings a day – Cereal (¼ cup), pasta (¼ cup), rice (¼ cup), bread (½ slice), or crackers (2). Fruits and Vegetables 4 feedings a day – Fruits (including 100% juice limited to only 4-6ozs) and Vegetables (¼ cup). Protein source 2 feedings a day – Meat or fish (1oz), egg (1), or beans (¼ cup). He should eat 3 meals and have snacks between meals using the foods above to be spread out throughout the day. Hoped this helped you.
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