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Child Nutrition (Expert Forum)
calorie intake for weight loss
Answered by
Renee Radenberg - Child Nutrition, nutrition
This forum is for questions and support regarding child nutrition issues such as: Acne and food, Allergies and food, Balanced Menus, Diabetes, Finicky Eaters, Healthy Snacks, Nutrition, Weight Loss.
To help the Registered Dietitian evaluate your child's nutritional status, please state your child's weight (in kg or lbs.), height, and age in the content of your question.
To help the Registered Dietitian evaluate your child's nutritional status, please state your child's weight (in kg or lbs.), height, and age in the content of your question.
calorie intake for weight loss
by Otis9, Oct 01, 2009 12:03PM
My son is 9 yrs. old. He is 4 ft. 8 inches tall and weighs 119 lbs. large frame. How many calories daily would he have to consume to lose weight?
Is your child male or female?
:
Male
What is your child's height?
:
4' 8"
What is your child's weight (kgs or lbs)
:
119 lbs
Doctor's Answer
by Renee Radenberg, Oct 04, 2009 10:48AM
, Oct 04, 2009 10:48AMTo: Otis9
His weight is very above the 95th percentile and his weight is just under the 95th percentile for his age. It is recommend increasing children's physical activities (play, dance, sports) to lose weight, and not lower calorie intake due to the need of calories for growth. For his age he needs approximately 2000 calories a day to grow. Limit time in front of the TV or non-active-video games. There have been studies showing the longer the length of time a child sit in front of the TV, the greater the weight gain. Limit high sugar drinks/snacks, and try replacing with low fat milk/yogurt, fruit, air popped popcorn, or low-fat cheese. Additional suggestions: cook only low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), fat free or low fat dairy products (skim milk, 1% milk, low fat cheese, low fat yogurts, low fat soy milk/yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits, salads, and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods.
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