food problem

dear my question is that ,my baby not take food any type of food by self ,completelly i give her,another problem is that she does motion and vomit in two days in a week since 5 months ....is that really very problme for me and also she reduce her weigth with in these month 3 kg
please give me complete food chart. doctor told me the  she has allergie thats way she not feel comfort to eat.doctors give me flue medicines .....if you need to any detail please ask me.....but dear first of all you give me deatil food chart pleas

[Renee Radenberg]

From your measurements, her weight is on the 50th percentile and her height is just below the 5th percentile for her age. As a guideline for a 30 month old child should eat the following: Dairy 4 feedings a day –Milk or breast milk (4oz), cheese (½ oz), yogurt (½ cup), or cottage cheese (¼ cup). Starch 4 feedings a day – Cereal (¼ cup), pasta (¼ cup), rice (¼ cup), bread (½ slice), or crackers (2). Fruits & Vegetables 4 feedings a day – Fruits (including 100% juice limited to only 4-6ozs) & Vegetables (¼ cup). Protein source 3 feedings a day – Meat or fish (1oz), egg (1), or beans (¼ cup). She should eat 3 meals and have snacks between meals using the foods above to be spread out throughout the day. She can eat regular foods (the food you eat) cut up in small pieces and eating on her own using her hands. If she has been vomiting often since 5 months, suggest having her checked by her MD. A few suggestion that may help with her vomiting: The feeding position is important and should be sitting up when feeding. Never lay her down on her back right after eating or 1 – ½ hour after feeding. Raise the head of her crib/bed to a 45-degree angle too so she are not flat on her back. Feeding her 5-6 times day can help too. Hoped that helped you.