ismega 3 and 6 essential

we are a bout to have a new baby is it worth to pay that huge extra amount for the omega 3 and 6 or what there doesnt seem to be anyone who know
i need help

[Renee Radenberg]

I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.

[happy4all]

My OB (and all the medical studies I have read) have indicated that yes, the Omega's are VERY benneficial to the developing baby. You should start them before you conceive. The Omega Fatty Acids are what help develope the baby's brain. Folic Acid of course is another big benefit, and you should start that before conceiving also. Continue both throughout the pregnancy. Many women continue while nursing also, because it will continue to benefit the baby.

Keep in mind though, you don't have to pay Health Food store prices. I got some Omega Capsuls at Walmart for about $6, and it was about a 2 month supply if I recall. You could also work it into your grocery bill by buying Omega rich foods instead of non Omega foods.

[mum2beagain]

Maybe this person is thinking of the infant formula that has omegas added.