Child Nutrition Expert Forum
need help
About This Forum:

This forum is for questions and support regarding child nutrition issues such as: Acne and food, Allergies and food, Balanced Menus, Diabetes, Finicky Eaters, Healthy Snacks, Nutrition, Weight Loss.

To help the Registered Dietitian evaluate your child's nutritional status, please state your child's weight (in kg or lbs.), height, and age in the content of your question.

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need help

hi I'm 13 male what's your recommendation for nutrition if i should eat 6 small meals a day out the traditional 3
Is your child male or female?
:  
Male
What is your child's age?
:  
13
What is your child's height?
:  
163 cm
What is your child's weight (kgs or lbs)
:  
57 kg
267079_tn?1195146570
Six small meals is the healthier way to eat instead of 3 big meals, however, our lifestyles do not make it easy to eat 6 small meals a day. The simplest way to figure out what to eat is to just divide the 3 meals into the 6. For example for breakfast have yogurt and fruit and 2 hours later (2nd small meal) have toast with jam or peanut butter and milk to drink. Hoped this helped you.
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