Her weight is very much above the 95th percentile and her height is on the 95th percentile for her age. It is recommend increasing children's physical activities (play, dance, sports) to lose weight, and not lower calorie intake due to the need of calories for growth. For her age she needs approximately 1800 calories a day to grow. Limit time in front of the TV or non-active-video games. There have been studies showing the longer the length of time a child sit in front of the TV, the greater the weight gain. Limit high sugar drinks/snacks, and try replacing with low fat
milkBreast milk
Breast milk jaundice
Lactose intolerance
Nipple discharge - abnormal/yogurt, fruit, air popped popcorn, or low-fat cheese. Additional suggestions: cook only low fat meats (chicken, fish, loin of pork) or non-meat sources (soy products, nuts), low fat vegetarian combinations (rice & beans, pasta & beans, low fat cheese & pasta), fat free or low fat dairy products (skim
milkBreast milk
Breast milk jaundice
Lactose intolerance
Nipple discharge - abnormal, 1%
milkBreast milk
Breast milk jaundice
Lactose intolerance
Nipple discharge - abnormal, low fat cheese, low fat yogurts, low fat soy
milkBreast milk
Breast milk jaundice
Lactose intolerance
Nipple discharge - abnormal/yogurt), use plant oils, non
transTrans-ver-sal-fat margarines, and eat a lot of fruits, salads, and vegetables. Eat daily high fiber breads and cereals (oatmeal) and limit ‘junk’ foods.