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l4, l5 si stuck turning to left
What is the typical chiropratic care for releasing some slight impingement on L4 no pain but sending signals to glutes and hamstring to tighten.  57 years old.  
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514494 tn?1376514748
I wish I knew what "typical chiropractic care" was... Meet 10 different chiropractors and they'll give you 10 different treatments.

Many will manipulate the lower lumber region to restore motion and reduce fixation. Others may offer therapeutic modalities.

You might consider doing a Google search for chiropractors in your area who specialize in the Gonstead technique.
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