Cholesterol Community
Exercise & Cholesterol/Triglycerides
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Cholesterol, a waxy, fat-like substance, is important for you body, but too much in your blood can form plaques that sticks to artery walls and narrow or block your arteries increasing your risk of heart disease. Discuss topics including cholesterol’s link to heart disease, how to maintain a low cholesterol diet, and treatment methods for lowering your cholesterol.

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Exercise & Cholesterol/Triglycerides

I am in my 40s, with HDL and Triglyceride levels creeping up.  Can exercise help to keep them under control?  
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Exrecise will increase your HDL which will help lower your LDL as it's function is to bind to LDL and take it back to your liver to be eliminated or recycled. Remember, HDL is your friend, you want high HDL and low LDL. You do need to check wit your doctor beofre starting any new exercise program.

Jon
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