Hi. Thanks for the advice! Yes, I have slowly been starting again but my body is going through SUCH CHANGES that I know time is of the essence to accomplish anything. 22 pounds off so far and almost 6 weeks sober!!!
burma
There are a couple ways, first off EXERCISE. Ask your doctor if you are healthy enough to exercise and start a reasonable routine. Exercise is a great way to raise HDL. Also, there are some meds such as Niacin, ask your doctor about it as well as some other supplements that may work.
Jon