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High Cholesterol, anaemic
Hi!

I would just like to know what can I eat that will help my cholesterol to lower and my iron levels to go up? My sugar levels would also fall very low sometimes. I'm unsure what to eat and would really like to improve my lifestyle (very active)
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159619 tn?1318997813
You should run any diet changes past your doctor first, but you may want to look at the Mediterranean diet. It sounds like it may have all the aspects you are looking for.
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159619 tn?1318997813
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Salt Lake City, UT