Cholesterol Community
High Cholesterol, anaemic
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Cholesterol, a waxy, fat-like substance, is important for you body, but too much in your blood can form plaques that sticks to artery walls and narrow or block your arteries increasing your risk of heart disease. Discuss topics including cholesterol’s link to heart disease, how to maintain a low cholesterol diet, and treatment methods for lowering your cholesterol.

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High Cholesterol, anaemic

Hi!

I would just like to know what can I eat that will help my cholesterol to lower and my iron levels to go up? My sugar levels would also fall very low sometimes. I'm unsure what to eat and would really like to improve my lifestyle (very active)
159619_tn?1318997813
You should run any diet changes past your doctor first, but you may want to look at the Mediterranean diet. It sounds like it may have all the aspects you are looking for.
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