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1765695_tn?1313673183
Is there a diet for high cholesterol?
I am the primary cook in the house and I want to make sure I am not cooking anything that is high cholesterol to help my family.  Is there a diet that anyone can recommend that I can use as an example when preparing our weekly menus?

I found this in the health pages but I am virtually clueless of what trans fats are and what they are in:

http://www.medhelp.org/tags/health_page/32718/complementary-medicine/Stay-Away-From-Trans-Fats?hp_id=675
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1236893_tn?1408490528
Read my post above at "stress, sugar & high cholesterol"
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1765695_tn?1313673183
Hi gymdandee,

Do you have a link?  I am new to the site and I don't know how to find my way around here just yet, but would love to see your feedback.
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Is there a diet for high cholesterol?
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