The thing is, I am a vegetarian, but I eat fish. I always eat them raw(dont like it cooked) and eat about 1.5lb of Tuna, Salmon or Cured Mackerel throughout the week(eel too, but this HAS to be cooked). I eat a lot of raw organic nuts and seed(cashews, walnuts, pumpkin seeds, sunflower seeds, peanuts, seasame seeds). I eat a good amount of Seaweed in my dishes. I even eat things like ALL of the Dandelion plant occasionally when its the right season. I eat Oats quite a bit too and Aloe plants(which are yumy). I am a very healthy eater, except the minor splurges with Gummy treats, and ice cream or homemade deserts. I was looking at things that raise LDL and the only thing I can think of is butter. I do eat butter on some things but its not real butter, its that yogurt butter mixture. So what the heck is going on here. How can my numbers be so off? If I already eat this way, what can I do to change the numbers?
I did not eat for 16 hours before the test. I did have lots of Water(because I drink lot of water anyway), and I do not over eat. My portions are probably a little bigger than they should be but not crazy. I weigh about 185.