Cholesterol Community
nutrition
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Cholesterol, a waxy, fat-like substance, is important for you body, but too much in your blood can form plaques that sticks to artery walls and narrow or block your arteries increasing your risk of heart disease. Discuss topics including cholesterol’s link to heart disease, how to maintain a low cholesterol diet, and treatment methods for lowering your cholesterol.

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nutrition

Do you guys think my nutritional values are healthy? - -1.) I eat as much organic foods as I could  2.) I read the ingredients labels  3.) I never eat margarine, corn oil, cottonseed oil, canola oil, and/or soybean oil(except when it says "expeller pressed") 3.) I'm active as much as I could  3.) I eat alot of: fruits, vegetables, sprouted or whole grain breads, organic raw milk, organic pastured butter, tea ( green, oolong, black, and herbal), nuts, beans, organic virgin coconut, olive, flax, and/or fish oil,unrefined sweeteners( including raw honey, pure maple syrup, a little bit of molasses, and stevia), alot of seafood, 85% cocoa chocolate, and organic grass fed beef.  4.) I never take meds, artificial sweeteners,or anything else artificial, anything high in sugar(especially refined sugar) or sodium and low in nutrients or antioxidants.
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159619_tn?1318997813
Hard to argue with anything you posted. If this works for you, go for it!

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