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nutrition
Do you guys think my nutritional values are healthy? - -1.) I eat as much organic foods as I could  2.) I read the ingredients labels  3.) I never eat margarine, corn oil, cottonseed oil, canola oil, and/or soybean oil(except when it says "expeller pressed") 3.) I'm active as much as I could  3.) I eat alot of: fruits, vegetables, sprouted or whole grain breads, organic raw milk, organic pastured butter, tea ( green, oolong, black, and herbal), nuts, beans, organic virgin coconut, olive, flax, and/or fish oil,unrefined sweeteners( including raw honey, pure maple syrup, a little bit of molasses, and stevia), alot of seafood, 85% cocoa chocolate, and organic grass fed beef.  4.) I never take meds, artificial sweeteners,or anything else artificial, anything high in sugar(especially refined sugar) or sodium and low in nutrients or antioxidants.
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159619 tn?1318997813
Hard to argue with anything you posted. If this works for you, go for it!

Jon
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