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Diet/excercise helping with cfs
Ive been struggling with CFS for nearly 5 years now, and only really in the last year started managing it a bit better but I still struggle every now and then.
I'm trying a new specific diet to help with my immune system and energy, also started doing more exercise, I was wondering if anybody else has tried something like this and if theyve had any success/improvement with their symptoms?
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HI,
You are going in the right direction and your measures of dietary modification and exercise will certainly help. The most effective treatment for chronic fatigue syndrome appears to be a two-pronged approach that combines psychological counselling with a gentle exercise program. Medications will also help deal with the symptoms better. Hence you should also be in touch with your Doctor.
Hope this helps.
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