Colds with Menstrual Cycle

Every month when I come on my cycle I seem to catch a cold. Is there really a link? What can I do to try to head it off before I get sick? Is this normal or do I have an immune system issue?

[dhorses]

Me too, my doctor said there is no link between the two but I have to disagree.

[19841171]

I think there is a link. as i myself go through this almost every month. Mind you i only noticed this about a year ago. it could be because of hormone changes in the body. i am looking into this....best of luck.

[ggreg]

I'll give my thoughts on this, but just guessing.  When you bleed every month, could be it's creating a little anemia.  This sets up the body to where it cannot resist infection as well.  So, the solution is to eat foods and take vitamins that will help restore blood cell counts to their normal levels.  Do a search online for anemia and foods & vits that will help it.  I used to have a website handy I'd give folks about that, but I lost it a few months ago.  I know steak is what a relative of mine would eat when he had chemo, to ward off anemia, and I believe iron is the mineral you need to replace after that time of the month.

[cinjam]

I am so glad I found this post.  I was beginning to think I was imagining the link.  I've only been tracking for about a year or so, but if I think back I would say this has been going on for over 2 years.  With just about every period I get a cold, sometimes a mild head cold, sometimes it develops into something more (specifically in November 2008, I was diagnosed with a pneumonia and don't you know that day my period started).  My GP said he did not know of any link & so did my OB.  

I've upped my vitamin intake - no luck.  I am just so glad to know that I am not imagining this.  It's kind of depressing to KNOW that every month, in addition to all the routine complaints of getting your period, I am going to get head cold symptoms too!

BTW, I am 40.  Generally in good health.  Last blood work panel (with inlcuded a vitamin test) showed pretty much everything was good (b-12 & D were low, PTH was high; and I know this means that I need to increase my calcium & D)

[ladymac66]

I am a 43 yrs old and I have been getting a cold after my cycle for the past 7 or 8 years. It is more so during the winter months. I am not for sure if this if because I dislike cold weather or because my body dislikes cold weather. In the summertime I seem fine. I can tell my immune system is weaker, but I do not get the cold.

[PNEW78]

I am glad I am not crazy....I know that there has to be a link!  I get a head cold at the beginning of my cycle (before the cramping and bleeding) every single month.  It has to be hormonal.  I suspect it is because my mucus thins.....it has been much more consistent ever since my last child who is now 14 months old!

[martina04]

boy am i glad i came across this post
i thought i was imagining this link
for as long as i can remember, before i start menstruating, my sinus cold would act up.  stuffy nose, sore throat. stuffed up in the sinus
and once i do menstruate, it gets worse. i get the body aches, chills, fever every now and then, headaches.
it gets like this all year round. not as bad during the summer, but i still get the sinus cold, just not the fever, body aches not as bad, and i still get the chills. i have to wear thick socks during the evenings in the summer.
so wondering if its hormonal or what??
and i'm 28. mind you, this has been happneing for quite a while now.

[BriitBratt]

Im 19 and this recently started a couple of months ago. I remember feeling nauseated and I had a head cold. When I went to the doctor they couldn't tell me any specific thing that was wrong, I thought it was food poisoning. But the doctor didn't agree she said maybe your menstrual cycle is about to begin, and sure enough later on that day it came on. My mom also told me that my aunt had similar symptoms when she was younger. I really don't know where the source of these colds come from, is it genetic, is it only specific women who have these symptoms? I'm glad I found this post and know that I'm not alone.

[tjrue]

I don't just end up with a cold sometimes, like now it has really messed up my asthma. For 2 days I lost my voice and just felt cold and clamy, now I know why. In my teen years I could passout while sitting down. Once I heard something about some syndrome, but no one else ever did and it seems like I imagined it, when I know I didn't!

[ana334]

Thanks for the post.
i have cold and flu symptoms before each period. i am searching the internet to see if i have allergy to the progesterone and estrogen my body manufactures
also check progesterone allergy autoimmune disease postings

[rieam]

i also had that bad moment evrymonth of my period...and i ask it already on my ob...he said that its really normal as long that you have your regular period evry month...it is also maybe a genetic problem...just only for my own opinion because me and all my sisters and my other cousins have experiencing too....

[nsjsmom]

I have noticed this too. Over the past 2 years (after 40) I get a sore throat, cold, chills, and also am extremely tired the week before my period.  It usually clears up within the next week.
Glad I'm not alone.

[azian]

I have this sysmptoms :(  I had flu vaccine for a year it does help me  but after a year of flu vaccine expired  I got flu almost every period :(  

Now i have to get rid this flu  for flu vaccine :(  I hate this feelings ..fever  ,runny  nose and clogged nose

[ellensglen]

Every time  i catch a cold i have noticed it starts about a week before my period starts - why what can i do =what can i` take that can help replace whatever is missing at this time/ joanne

[tsele70]

OMG...i thought that i am the only one that is going thru this...it is getting so irritated...today i woke up again with stuffy nose, cough, chills, and i realize its that time of the month....i been having this cold everymonth and i am scared to catch cold again because once i start coughing it will go on and on...pls i need a cure...someone help me...thanks...

[StephanieOfTheSun]

yowza! glad to see this isnt particularly uncommon (well, not really GLAD...). this started with me after the birth of my sun... started off with sore throat/sinus issues then morphed to a cold. my first cycle came during the holidaze and my husband is attributing the cold and cycle connection to food and celebration ~although i agree to a certain extent, i think (after reading this) that it could also have to do with hormones and the whole after 40 mark (I know that doesn't speak to the ladies under 40 :-/ ). im going to try green juicing at the onset of the next cycle and see if that helps... drinking it during my last bout with this seemed to help tremendously ~cleared up the cold in a couple of days. good luck to us all!

[splatpaint]

There is no doubt in my mind that  about a week before my period starts, I always get cold symptoms (sore throat, sniffles, tired).  I'm so sick of this.  I wish I could find out what I could take to prevent it.  I've tried oil of oregano, echinacea, vitamin supplements - Argrrggg!!!

[splatpaint]

check out this link

http://www.livestrong.com/article/204893-cold-flu-like-symptoms-before-a-period/