Phelgm

[p_mas]

Hi,

I am a 25 year old guy who used to be very healthy. I have had phlegm for the past 4 month and has not recover yet. I have been swallowing each phlegm which sometimes I do not notice but it is so difficult to stop the phlegm. Please help me to stop it. What should I do? Doctor just think that it is a flu or sinus and will just give me flu medicine which will only be  fine if i take 1 tablet..but has not cure it...

From,
Pero

[labyj]

   I remember I had something quite similar for such a long period of time. It was annoying, not to mention gross (like, who wants to see a chick spit up phelgm?), which caused me to swallow it when in public. But, after a while I started spitting it out more and it eventually cleared.
    I guess I'd just suggest you spit out the phelgm whenever you can; in a trash can, down the sink, in the grass when you're walking along. Its not good to keep that stored up inside you, your body's defences are trying to rid you free of it. Other than that, keep seeing your doctor and add as many details as possible of your symptoms. Maybe even keep a small journal about how its coming along, then even as a bonus you could add a little more vitamin C in your diet.  
    Hope this helped! =)

[BoostLikeWoa]

i usually just eat them LOL! jk. no but for real i remember this too i spit them out only when im not around people hehe..