frequently ill due to COLD..

Hi,
I live in india. When the weather changes i am always suffering from Cold & Flu. In the Cold season i frequently suffer from that. Can you please suggest me any medicine or any special food to prevent from that?

[crocodilul]

Hi,

It seems that your immune system is weak ... Try to get multivitamins, extra Vitamin C , eat lots of yogurt , garlic and onion in your diet ( or garlic extract pills ) . Try homeopathy and homeopathic remedies  before you even get sick ! Preventing is sometimes easier and wiser then treating !
If nothing works you might want to have a complete check up to see maybe there is an underline issue that triggers all this !!

Good luck !

All the best,

[karunz]

probably your suffering from cold allergy.you may experience running nose,stuffed nose ,nasal blockade.cetrizine may offer you symptomatic relief.permanent relief is quite difficult.take multivitamin tab with zinc.

[crocodilul]

Hi,

It seems that your immune system is weak ... Try to get multivitamins, extra Vitamin C , eat lots of yogurt , garlic and onion in your diet ( or garlic extract pills ) . Try homeopathy and homeopathic remedies  before you even get sick ! Preventing is sometimes easier and wiser then treating !
If nothing works you might want to have a complete check up to see maybe there is an underline issue that triggers all this !!

Good luck !

All the best,

[JASVINDER]

Ask your doctor to check your thyroid and your immune system. As before i was diagnosed i suffered with lots of colds and coughs through out the year. Your immune system may be low.