As above xanmurphy, suggested you few essential points. Every person probably has experiences of constipation in some stage of their life its cause of poor diet. The constipation is temporary and it’s not serious. I would like to suggest you try to consume fiber: fiber is an amazing food its relief constipation problem and make stool soft and easy. Try to drink 2-3 liters of water per day it cleanse your body.
Don't worry everyone may experience the constipation at one point time in their life. It occurs when bowel movements are less frequent than the normal. Bowel movements depend on the diet. Most of the people who are not taking enough fiber and water are facing this type of issues. Fiber can make the stool soft and well form. So try to consume more fiber foods, mean while drink plenty of water. Vegetables, fruits, beans and whole grains are rich in fiber and add them to your regular diet. Regular workouts can help to avoid health complications.
As I knew healthy diet is the key to all of your health risks. Consume healthy foods with high fibers and more water, these will make your stools bulkier and softer so it is easy to expel. Avoid all junk foods, fast foods and processed foods and consume fresh fruits and veggies. Observe your health changes on diet change, if didn’t find any changes please concern a doctor for insight of your health.
HI,
For the constipation and bloating simple measures will help. This can be eating a bland diet that is rich in fibre like fruits and vegetables. And also taking some antacids and laxatives should help. If there is no relief with these measures then you should see your Doctor.
Hope this helps.