Start doing this pranayam for the maximum duration, daily, twice a day. This will help you naturally, as extra oxygen goes into the blood cells, and makes your body systems healthy. Let me know when you notice the benefit.Drink warm water, and avoid cold drinks.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 21 times.
March 25, 2011
Omeprazole is a generic out-of-patent medication that is a proton-pump inhibiter, commonly prescribed for GERDS. It is very inexpensive and works as well as nexium.
That being said, there is disagreement in the complementary medicine community as to the treatment of GERDS, the details being too complex for discussion. There are alternative treatments.
Phenergan is used to treat allergies. The simplist way to do that is to identify what you are alergic to and avoid that substance.
Wal-Mart (in-store) has the lowest prices on Omeeprazole.