Lugol's solution (potassium iodide) is generally recommended for the health of women's breasts and sexual organs. Those with an iodine deficiency may tend to develop cysts. That is certainly true of me. Foods high in iodine are those that come out of the sea - fish, shell fish and sea vegetables.
These pranayam (breathing techniques) will help to gradually reduce the cysts and gallstones. Do it twice a day, with eyes closed and no distractions.
Drink plenty of warm/hot water and avoid cold drinks.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
April 4 ,2012
But iodine isn't for everyone -- be sure you're not already ingesting an abundance of iodine because too much of a good thing isn't a good thing anymore, and can adversely a person tending to hyperthyroid or with budding Hashimoto's. Look, healthy foods are healthy foods -- lots of colored vegetables full of antioxidants, avoid toxic foods. But the gallstones aren't going to be passed by eating healthy vegetables. There are some herbal products that might help with these stones, which some believe are caused by eating the wrong kinds of calcium. But I'd see a professional for these problems, since they are already there and diet is often more of a preventative than something that takes care of physical growths already there. Good luck.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.