Complementary Medicine Community
STRENGTHEN YOUR BLOOD VESSELS
About This Community:

This forum is for questions and support regarding acupuncture, chiropractic, dietary supplements, herbal remedies, homeopathy, naturopathic medicines and treatments.

Complementary medicine is used in conjunction with conventional medicine. For example, aromatherapy can be used to help lessen a patient's discomfort following surgery. Alternative medicine is used in place of conventional medicine. For example, acupuncture may be used instead of surgery for back pain that has been recommended by a conventional doctor.

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STRENGTHEN YOUR BLOOD VESSELS

vitamin C. three and nine grams a day
Flavonoids,
Carotenoids,
whole grains,
Hawthorn one teaspoonful daily.
Ginkgo 80 milligrams of a standardized ginkgo preparation, twice daily.
Gotu Kola 60 to 120 milligrams of a standardized preparation daily.
Copper  Most multiple vitamin-mineral supplements have at least 2
milligrams, so check the label on yours before buying more.
Essential Fatty Acids  Fish oil 2-3 tablespoonsful of cod liver oil daily ( 30-60 1000 fish oil pills) with vitiam E
Vitamin E  800-1000IU for the amount of cod liver oil noted above.
Turmeric You only need 20 milligrams daily.
Nattokinase supplements 138 milligram capsules four capsules daily.
Magnesium 250-400 milligrams daily
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