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STRENGTHEN YOUR BLOOD VESSELS
vitamin C. three and nine grams a day
Flavonoids,
Carotenoids,
whole grains,
Hawthorn one teaspoonful daily.
Ginkgo 80 milligrams of a standardized ginkgo preparation, twice daily.
Gotu Kola 60 to 120 milligrams of a standardized preparation daily.
Copper  Most multiple vitamin-mineral supplements have at least 2
milligrams, so check the label on yours before buying more.
Essential Fatty Acids  Fish oil 2-3 tablespoonsful of cod liver oil daily ( 30-60 1000 fish oil pills) with vitiam E
Vitamin E  800-1000IU for the amount of cod liver oil noted above.
Turmeric You only need 20 milligrams daily.
Nattokinase supplements 138 milligram capsules four capsules daily.
Magnesium 250-400 milligrams daily
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Arlington, VA