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iam a55 yr old woman who had astroke in nov of 2010 now they tell me that i have a restricted blood flow on the front part of my heart
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180749 tn?1443598832
To improve the blood flow in the heart, do this pranayam for 30 minutes, twice a day. Tell them to do a test after 4 to 6  months. The extra oxygen will going into the heart will help to restore your health. You will start to feel the benefit in 4 weeks, and you can let me know.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
March 20, 2011
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