Complementary Medicine Community
insomnia
About This Community:

This forum is for questions and support regarding acupuncture, chiropractic, dietary supplements, herbal remedies, homeopathy, naturopathic medicines and treatments.

Complementary medicine is used in conjunction with conventional medicine. For example, aromatherapy can be used to help lessen a patient's discomfort following surgery. Alternative medicine is used in place of conventional medicine. For example, acupuncture may be used instead of surgery for back pain that has been recommended by a conventional doctor.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

insomnia

i am a insomnia patient  b'coz of continue thinking in my mind without any reason
Related Discussions
2 Comments Post a Comment
Blank
Avatar_m_tn
Give your mind some rest by following this alternative nostril breathing technique. Do it with your eyes closed, three times a day, more than 10 minutes, each time. Let me know when you notice better sleep.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
January 25 ,2012
Blank
1236893_tn?1408490528
Ask your doctor about Xyrem!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Complementary Medicine Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
Top Alternative Medicine Answerers
Avatar_m_tn
Blank
Paxiled
Arlington, VA
1236893_tn?1408490528
Blank
gymdandee
NJ
144586_tn?1284669764
Blank
caregiver222