When you are in bed,keep your eyes closed, focus your attention on the third eye(in between the two eyebrows) and do anulom vilom pranayam(alternate nostril breathing). As the left and right brain get extra oxygen, the mind will relax and you will begin to feel drowsy. Try to do anulom vilom in the morning as well.
February 20 ,2012
I believe benadryl does have side effects and can be addictive. Am I wrong? And as for Lugol's, before I took iodine I'd look into my thyroid condition to see if that's a factor. Iodine is good for some thyroid conditions, but aggravates others.
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