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partial hearing loss
i have partial hearing loss, the sound is not anymore clear to me in my one ear. what medicine should i take?
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180749 tn?1443598832
The Yog Pranayam  will  help with hearing problem.
Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.
Come back to report your progress, when you notice the benefit.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30  minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out slowly through nose while humming like a bee.
Duration : 5 to 21  times

Once you are better, continue the pranayam once a day.

Also do this to help with ear.
Breathe in,
Close  your nose(nostrils) with thumb and forefinger,
Blow out 3 times keeping the mouth and nose closed (the cheeks will blow outwards).
You will notice the ear drum moving.
Do this only 3 times a day.
February 18, 2011
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