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post nasal drip
Is there a natural remedy that works? I gargle w/ salt water, use a neti pot, driink 6-8 glasses of a mixture of water & juice – nothing really seems to work.
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180749 tn?1443598832
Try this breathing technique for 20 minutes, twice a day. You need to balance the left and right nostril breathing, as one nostril is closed most of the time.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
November 4 ,2011
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